{"id":1653,"date":"2013-03-14T08:56:53","date_gmt":"2013-03-14T13:56:53","guid":{"rendered":"http:\/\/www.transitionamherst.org\/blog\/?p=1653"},"modified":"2013-03-14T09:06:49","modified_gmt":"2013-03-14T14:06:49","slug":"1653","status":"publish","type":"post","link":"https:\/\/www.transitionamherst.org\/blog\/2013\/03\/1653\/","title":{"rendered":"Self Defense workshop"},"content":{"rendered":"<p><a href=\"http:\/\/www.transitionamherst.org\/blog\/wp-content\/uploads\/2013\/03\/training1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.transitionamherst.org\/blog\/wp-content\/uploads\/2013\/03\/training1-300x245.jpg\" alt=\"\" title=\"training1\" width=\"300\" height=\"245\" class=\"alignright size-medium wp-image-1654\" srcset=\"https:\/\/www.transitionamherst.org\/blog\/wp-content\/uploads\/2013\/03\/training1-300x245.jpg 300w, https:\/\/www.transitionamherst.org\/blog\/wp-content\/uploads\/2013\/03\/training1.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Self-defense is a basic human right. Learn how to harness your own strength to feel more secure and to protect your self and your loved ones. After a short warm up exercise we will practice with partners some simple and effective self-defense skills that can be used by any one of any age.  Andy Morris-Friedman is a 3rd degree black belt in Tae Kwon Do and is weapons instructor for Amherst Martial Arts. <\/p>\n<p>Location: Amherst Marshall Arts, 48 No. Pleasant St. Amherst<\/p>\n<p>Time: Saturday, March 23 3-4:30 pm.<\/p>\n<p>Bring loose-fitting clothes<\/p>\n<p>Donations gratefully accepted and will all go to Transition Amherst.<\/p>\n<p>Please <a href=\"mailto:morrisfri@aol.com\">e-mail<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-defense is a basic human right. Learn how to harness your own strength to feel more secure and to protect your self and your loved ones. After a short warm up exercise we will practice with partners some simple and &hellip; <a class=\"more-link\" href=\"https:\/\/www.transitionamherst.org\/blog\/2013\/03\/1653\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","hentry","category-reskillingworkshops"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/comments?post=1653"}],"version-history":[{"count":6,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/posts\/1653\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/media?parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/categories?post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.transitionamherst.org\/blog\/wp-json\/wp\/v2\/tags?post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}